almond milk

Almond milk is the one of the nutritious food for every person. It is having good quality of zinc ,selenium and it incease the quality of protein. Even in childern it improve the brain development and you can find good changes in academics as well. 

what is almond milk?

in foreign countries you can get the almond milk but in india you will not find so the preparation of almond milk.is:

*boil 4-5 almonds in 1 kg milk 

*  keep it cool and keep it in fridge for overnight.

*you can have in any form and you can give children with their favourites flavours.

it is highly nutritious for every age group person. It must avoid in some medical conditions like abnormal kidney function, ulcerative colitis and person suffer from dehydration