Keep calm your senses

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and soul.

1. Exercise - Find an exercise you enjoy and start doing it regularly.

2. Be grateful - Stop to think about the things you have going for you and appreciate them.

3. Get plenty of sleep - sleep is regenerative for your body. The more sleep you get the better you will perform the next day.

4. Breathe deeply - Whenever you overthink more about situations stop and take a deep breathe. Over time this will become a healthy habit.

5. Install a shower filter - Chlorine is a poison. You don't want to inhale it or absorb it through your skin while showering.

6. Ground yourself - Literally. Plant your bare feet on the earth as often as possible.

7. Eat organic - Chemicals are killing pests on the crops. They are not good for you either.

8. Do more yoga - Great for the body and mind. Its not for weight loss but for mental peace..

9. Smile more - It feels great :)

10. Spend more time with loved ones - In our busy lives we need to make time for the people who matter to us most.

11. Live your passion - Do more of what you love.

12. Meditate - Set some time aside each day to rest your mind.

13. Drink clean water - Get a filtration system for your drinking water. Fluoride is not good for your body.

14. Get outdoors more - Go for a hike and enjoy nature.

15. Eat plenty of greens - Dark leafy greens are rich in vitamins, minerals and chlorophyll. They help alkalize the body.

Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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FOODS AND MEDICINES- ALWAYS CHOOSE WISELY

Foods and medicines both have synergistic and antagonistic actions in body. Food can recover every individual from illness and its symptoms. Some people without asking the reason of disease from doctor, they directly keep their body on medicines. they forget that food is the fuel of their body not medicines. so always ask the reason of your illness before stating any medicines because may be from food and proper lifestyle can help you to stay fit than any medicines.

 Many drugs affect appetite, food absorption, and tissue metabolism. Some drugs (eg, metoclopramide) increase GI motility, decreasing food absorption. Other drugs (eg, opioids, anticholinergics) decrease GI motility. 

Some drugs are better tolerated if taken with food.

PROPER WATER BALANCE PREVENT AGEING

Our body contains 70%water to maintain proper balance of nutreints and it helps to maintain the moisture of the skin. Stay hydrated to remain healthy and prevent ageing.  majority of population drink less water and their eating habits are too bad which is called lifestyle disorder. if you introduce these foods into your meal, you will prevent yourself from many diseases.    

BEST FREINDS ALWAYS INSPIRE YOU TO RAISE

If you are neglecting things you should be doing, forgetting your purpose in life because of the relationship you are in, then you are on the wrong path. A healthy relationship is one in which two people encourage each other to reach their respective goals while sharing each other's hopes and dreams. A relationship should be a source of inspiration, invigoration and hope....thanx NEETA

Healthy Hair Care Tips

It has been said that a woman’s hair is her crowning glory. It is true that our hair is one of the first things other people see about us, whether we are male or female. Having healthy, well-kept tresses on our heads can immediately show others that we care about our appearance.

*Make certain that you are eating a well-balanced diet so that your hair gets all of the nutrients that it needs to grow and remain strong. Drink plenty of water on a daily basis so that you remain properly hydrated. Do not take part in “fad” diets that have you starve your body or replace all of your normal intake with just one type of food. Treat your body well with proteins, vitamins and minerals, omega-3, zinc and selenium. if you want to have healthy hair.
*You must remember to protect your hair from the damaging effects of the sun, wind and rain. We have become accustomed to putting sunscreen on our skin so that we do not get skin damage from sun burns and we know that a wind burns can be more severe than a sunburn is, but many of us do nothing to protect our hair from the harmful rays of the sun. some home remedies are there to protect your hair from damage.

 Repair damage with an avocado

Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair,Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.

Rinse with tea

To give a natural shine to dry hair, use a quart of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo. Tea can enhance hair color, so make sure to use a tea that works with your hair color. Blondes should use chamomile tea; black tea may darken their tresses. Brunettes should use black tea to enhance shine and enrich color.

Whip up an apple cider vinegar mask

Put the life back into your limp or damaged hair with this terrific home remedy: combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites, then rub the mix into your hair. Keep your hair covered for about a half hour using plastic wrap or a shower cap, then shampoo and rinse.

Treat with botanical oils

Available at health food stores, olive, jojoba, and sweet almond oils are all wonderful elixirs for damaged hair. If your hair is thick and heavy, coconut oil works well. Dampen your hair and apply small amounts of the botanical oil until your hair is thoroughly covered. Top off with shower cap and warm towel for about 30 minutes, then rinse and shampoo your hair out.

Condition naturally when swimming

Before the beach or after a swim, protect hair from harsh elements or chemicals with a homemade rinse of 1/4 cup apple cider mixed with 3/4 cup water to help cleanse hair, then follow with conditioner.

Enjoy independence day

Enjoy independence to contribute in this world by your knowledge, ideas and action for the growth and development of our nation and mother Earth.

THOUGHTS- DONT ALLOW ANYONE TO HURT YOU

1. Accept everything just the way it is.
2. Do not seek pleasure for its own sake.
3. Do not, under any circumstances, depend on a partial feeling.
4. Think lightly of yourself and deeply of the world.
5. Be detached from desire your whole life long.
6. Do not regret what you have done.
7. Never be jealous.
8. Never let yourself be saddened by a separation.
9. Resentment and complaint are appropriate neither for oneself nor others.
10. Do not let yourself be guided by the feeling of lust or love.
11. In all things have no preferences.
12. Be indifferent to where you live.
13. Do not pursue the taste of good food.
14. Do not hold on to possessions you no longer need.
15. Do not act following customary beliefs.
16. Do not collect weapons or practice with weapons beyond what is useful.
17. Do not fear death.
18. Do not seek to possess either goods or fiefs for your old age.
19. Respect Buddha and the gods without counting on their help.
20. You may abandon your own body but you must preserve your honour.
21. Never stray from the Way.” 
― Miyamoto Musashi-

peaceful quote

Gud morning friends, beautiful thought for lovely day.

metabolic balance- physical stamina and stress free mind

The aim of the Metabolic Balance programme is to help you lose weight and keep it off with an entirely natural diet! Metabolic Balance became famous in 2013, when Boy George attributed his dramatic weight loss to the diet. In the last 4 years, nutritionists at the Nutritional Therapy Clinic have worked with  hundreds of clients and helped them to lose weight and as an added bonus, they’ve seen big improvements in their health.

Metabolic Balance is not only about weight loss, it also offers many health benefits:

         

            *                        Increased energy levels

        *                        Regulation of Hormones

        *                         Improvement in skin condition

        *                         Elevated mood and the lifting of depression

        *                         Sleeping better

     metabolic balance helps individual to get rid of obesity, hypertension, thyroid imbalance and positive correction in behavioural problems  

simple ways for Glowing skin

The foods in your kitchen are just as important for keeping skin soft, smooth & glowing as the creams in your bathroom.
"GOOD NUTRITION IS THE FUNDAMENTAL BUILDING BLOCK OF HEALTHY SKIN"
The recipe for complexion perfection starts with a well rounded diet by healthy fats(cow's milk butter,olive oil,jojoba oil, sufficient protein(milk cream, egg white,milk) & lots of fruits(sweet lime, orange, pineapple, papaya) and veggies(bell pepper, wheat grass, lettuce, beetroot,lemon, brinjal). These foods even introduce more quality of nutrients that helps you to build brain power, lower your cholestrol & most importantly recover your skin cells. 
"Amla and aloe voera juice is highly beneficial in skin problems."
* Dont scrub your skin with any harsh scrubber. Use plain cleanser, good toner and moisturizer for skin at every season.
*Apply soap or  face wash with in a gap of 12 hrs not more or less time gap required.
*Drink twice/ day (lemonade or mausambi  juice or coconut water)  

GOOD MORNING FRIENDS

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.

peace of mind

“In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true." 

"Do not overrate what you have received, nor envious   others does not obtain peace of mind."

"All wrong doing arises because of mind.If mind transformed can wrong-doing remain?"

 

Nutrition in Hypothyroidsm

Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body's ability to absorb the replacement hormones you may take as part of your thyroid treatment. There's no such thing as a "hypothyroidism diet" that will make you well, but eating smart can help you feel better despite the condition. Here are some foods and supplements to limit or avoid as you manage hypothyroidism:

 Soy: Studies suggest that phytoestrogens in soybeans and soy-rich foods may inhibit the activity of an enzyme that makes the thyroid hormones. One study found that women who consumed soy supplements were three times more likely to develop hypothyroidism.

 Iodine-rich foods: Some forms of hypothyroidism are caused by a lack of sufficient iodine. In such cases, using iodized salt or iodine-enriched foods can be beneficial. But eating too much iodine can have the opposite effect and suppress thyroid gland activity. Check with your doctor before taking supplements.

Iron and calcium supplements: Taking iron or calcium supplements can also change the effectiveness of many thyroid medications.

High-fiber foods: Although a high-fiber diet is usually recommended, too much fiber may interfere with the absorption of thyroid medicines.
Certain vegetables: Cruciferous vegetables that are rich in fiber like broccoli, cabbage, spinach, kale, and Brussels sprouts can inhibit thyroid drug absorption. Reducing the amounts of such produce in your diet may help to control tsh levels.

Caffeine, tobacco, and alcohol can also influence the effectiveness of thyroid medicine. Ask your doctor for tips on how to regulate or reduce your consumption.

Antioxidant-rich fruits and vegetables: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help.
   Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial.

· Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, but ask your doctor beforehand.

Diet Plans and Herbal Supplements:Hypothyroidism doesn’t prevent or limit you from following a certain health lifestyle. People with hypothyroidism can choose to be vegetarian, eat protein-rich foods, or avoid allergy-causing ingredients.

You may also decide to use alternative medicines. Some plant extracts, like ashwagandha (Withania somnifera), coleus (Coleus forskohlii), gotu kola (Centella asiatica), and guggul (Commiphora mukul) have been suggested to benefit some symptoms of hypothyroidism. But evidence to support these claims are limited. Always speak with your doctor before making any big changes.NEVER SKIP MEAL IN HYPOTHYROIDSM. PERSON WITH EMPTY STOMACH FOR MORE THAN 4 HRS MAY LEAD TO OBESITY.