Monday, 21 November 2016
THYROID is first deplete the nutrients from bones because thyroid weaken the messenger and energy levels of body. Person with different Tsh levels have different lifestyle management as we prescribe medicine of different range. Various levels of maintaining nutritional and energy levels during thyroid like chakra balance, supplements, diet modification, walk n exercise. All changes make person's Tsh level normal even without medicine. It controls mood fluctuations and balance digestive system too.
Monday, 31 October 2016
Tuesday, 23 August 2016
Exercise is the best way to maintain your body. So many activities, clubs,gym, dance classes are available for activities and maintain mind n body. Dont decide any activity without understanding your body. Most people i meet who got the side effects after leaving exercises or sometimes they are unable to give desired timings as they were giving before. Make a plan for your diet with walk or yoga. Start your activity with basic exercise and maintain as much level or intensity of your exercise which helps you to remain stable after leaving or gaping of these exercise. First understand your body activity level then start exercise otherwise you must got various side effects.
Sunday, 31 July 2016
Tuesday, 21 June 2016
1) Your thoughts decide your personality so always be polite, kind and loving.
2)Never ignore your eating habits. Dnt be binge eater
3)Eat small frequent meal with calm mind.
4)Its better to stay alone than living with self centered people because you never understand and explore your qualities with them in your life.
Sunday, 19 June 2016
Bromine present in bakery foods like breads( label must check before buy)in aform of pottasium bromide. Plastics which are used to cover computers.
Soft drinks like mountain dew,gattorade, sun drop, squirt,fresca and other citrus flavoured soda.
Symptoms are skin rashes and acne, hypothyroidism, chronic constipation, abdominal pain, fatigue, cardiac arrythmias
ALWAYS check the label before buy.
Sunday, 29 May 2016
Vegetarian substitute of chicken for high protein are
Monday, 28 March 2016
Muscles are maintain by high protein diet and are important for following reasons :
3)Improve balance and mobility
4)Reduce risk of injury
5)create leaner physique
6)Increase your metabolic efficency
"Focus on all the health benefits of having more muscles mass, not just on the calorie burning abilities of muscles.
By Green India Healthcare and wellness